Exams can be stressful, but with the right habits, students can stay calm and focused.
Divide subjects into small parts and study step by step. This makes learning easier and less stressful.
Study for 40–50 minutes, then take a 5–10 minute break to relax your mind.
Simple breathing exercises help reduce stress and keep the mind fresh.
A good 7–8 hours of sleep helps the brain remember what you studied.
Avoid negative thoughts and focus on what you have learned instead of worrying.
Fresh fruits, vegetables, and water give energy and improve concentration during exams.
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